The 6-petal diet is quite easy to follow because of the variety of foods and the short duration.
The "6 petals" diet: the essence of the diet and basic principles
The creator of the "6 Petals" diet is Anna Johansson, a well-known Swedish nutritionist.The essence of the diet is that each "petal" within the diet is one day of a mono-diet, and the entire course lasts 6 days.
What can you eat during the 6-petal diet if it is a mono-diet?You eat only food that is recommended for this day, for example, on fish day - only fish, and on vegetable day - vegetables.
The "6 petals" diet is effective due to the exchange of proteins and healthy carbohydrates - Anna Johansson herself believes this.
To make it easier for you to stick to the diet, its creator suggested a simple way to track your achievements: cut a flower with 6 petals from paper, write on each petal the name of one of the days in order and tear off the petals when the day is over.Agree, it is much easier to follow a mono-diet if you know that you only have one or two days left to endure.The paper flower can be attached with a magnet to the refrigerator for visibility.
Do not use food additives
Food can be salted and seasoned with mild spices, but no sugar or butter can be added.On any day of the "6 petals" diet, you can diversify your food with herbs: dill, parsley, cilantro, basil and other varieties.Among the cooking methods - boiling, stewing, baking, steaming, if we are talking about fruits, vegetables or fresh cheese - they can be eaten raw.
Drink water
During the 6-petal diet, you need to drink enough fluids.Your norm is about two liters of water a day.You can drink green tea and coffee, but without cream or milk.
Do not change the days
The order in which the days follow each other is extremely important: we have already said that protein and carbohydrate days alternate and this ensures the effectiveness of the diet.The body must receive nutrients of all kinds, so take care of the order of the day.Petals also help in this.
Diet "6 petals": details of the menu for 6 days and after the diet
The "6 Petals" diet menu is designed for a week, so it is enough to change your diet for 6 days to lose weight quickly.However, for long-term results, you need to carefully re-enter your normal diet after the 6 Petals diet, as with any other express diet, so that the lost fat does not immediately return.
Diet with 6 petals: what the menu looks like for every day
- The first "petal" is a fish day.As part of the "6 Petals" diet, you can eat boiled or baked fish, but no more than 500 g per day.Arrange your portions to make you feel comfortable.
- The second "petal" is a vegetable.The 6-petal diet also includes a day of vegetables.We recommend buying white and cauliflower cabbage, green vegetables, zucchini and tomatoes.Do not exceed the 1500g limit.
- The third "petal" is chicken day.During the day you can eat 500 g of fillet, cooked in any form.
- The fourth "petal" of the "6 Petals" diet is a cereal day.You can eat any porridge throughout the day from 200 g.Is it possible to choose several grains at once on the "6 Petals" diet?Yes, but the total amount cannot be exceeded.Choose rice, buckwheat or millet.
- The fifth "petal" is curd day.You should eat 500 g of fresh cheese daily.Place fresh cheese of normal fat content in the cart, but always unsweetened.On this day, you can add milk to your tea or coffee.
- The sixth "petal" is the day of fruit.The amount of fruit you can eat is 1500 g.Choose unsweetened, starch-free fruit.Bananas, melons and grapes - not immediately.
Detailed menu of the "6 Petals" diet for the week and recipes for each day
Even a mono-diet can be diversified with interesting and tasty dishes.We suggest you try everything - the recipes are suitable for the "6 Petals" diet menu for every day.In addition to recipes, we also offer menu options for the day.
"petal" 1 - fish day
Any lean fish, seafood - up to 500 g.Tea, coffee without sugar, water - unlimited.
Sample menu
At 8 o'clock: boiled fillet of sea bass (can be replaced with cod, perch, hake).
At 11 a.m.: lean fish baked in the oven with herbs.
At 14:00: fish soup on water (seafood can be added).
At 17:00: steamed fish.
At 8 p.m.: boiled perch with spices.
Steamed fish.
Ingredients:
- fish fillet - 200 g;
- salt to taste;
- parsley - 2 bunches.
Preparation:
Cleaned fish fillets (for example, pike, hake or salmon) must be salted, then covered with herbs and cooked in a pot for 30 minutes.
"petal" 2 - vegetable day
Any vegetable without starch - up to 1500 g.Tea, coffee without sugar, water - unlimited.
Sample menu
At 8 o'clock: cabbage and carrot salad, you can season it with lemon juice.
At 11 a.m.: fresh vegetables.
At 14:00: vegetable stew.
At 17:00: salad of cucumbers, tomatoes and red onions.
At 8 pm: vegetable soup.
Vegetable soup
Ingredients:
- tomatoes - 500 g;
- garlic - 1 clove;
- basil - 1 bunch.
Preparation:
Put 500 g of chopped tomatoes in a deep pan, season with salt and pepper and add garlic.After 10 minutes, pour water over the tomatoes and simmer until the end.Then you have to beat the stewed tomatoes with basil in a blender.Serve with basil.
"petal" 3 - chicken day
Chicken - up to 500 g.Tea, coffee without sugar, water - unlimited.
Sample menu
At 8 o'clock: steamed chicken fillet.
At 11 a.m.: chicken breast baked in foil with herbs.
At 14:00: chicken soup with chicken meat and herbs.
At 17:00: grilled chicken without oil.
At 8 p.m.: boiled chicken breast fillet.
Baked fillet
Ingredients:
- chicken fillet - 500 g;
- salt - to taste;
- greens - a bunch.
Preparation:
Rub the filling with salt, sprinkle with herbs, wrap in foil and put in an oven heated to 200 degrees.Bake for 30 minutes.Garnish the finished dish with herbs and serve warm.
"petal" 4 - grain day
At 8 o'clock: millet boiled in water.
At 11 a.m.: baked buckwheat cutlets.
At 14:00: Basmati rice.
At 17:00: pearl barley with greens.
At 8 p.m.: oatmeal with flax seeds and chia.
Baked buckwheat cutlets
Ingredients:
- buckwheat - 100 g.
- Greens - to taste.
Preparation:
Boil 100 g of buckwheat in salted water, then grind it together with the greens in a blender.Cutlets should be made from the obtained mass and baked for 20 minutes in a heated oven.
"petal" 5 - day for curd
Fresh cheese - up to 500 g, can be supplemented with milk, yogurt, kefir.Tea, coffee without sugar, water - unlimited.
Sample menu
At 8 o'clock: fresh cheese, coffee with milk.
At 11 a.m.: natural yogurt without sugar and additives.
At 14:00: fresh cheese 5%.
At 17:00: a glass of kefir.
At 8 p.m.: curd mousse.
Curd mousse
Ingredients:
- low-fat cottage cheese - 200 g;
- milk - 100 g;
- stevia - 0.5 teaspoon;
- cinnamon - 0.5 teaspoons.
Preparation:
Mix all the ingredients with a blender until you get a smooth mixture.
"petal" 6 - fruit day
Any fruit that is not too high in calories - up to 1500 g.Tea, coffee without sugar, water - unlimited.
Sample menu
At 8 o'clock: two pears.
At 11 o'clock: banana.
At 14:00: baked fruit salad.
At 17:00: a few kiwis.
At 20:00: orange and green apple.
Baked fruit salad
Ingredients:
- apple - 2 pcs.;
- pear - 1 pc.;
- orange - 2 pcs.;
- kiwi - 1 pc.;
- dried apricots - 3 pcs.;
- cinnamon and vanilla.
Preparation:
Soak dried apricots in water for 5-10 minutes.Peel the orange and cut the pulp into cubes.Cut the fruit into small pieces and season with a pinch of cinnamon and vanilla.Place the fruit on baking paper, coat all the fruit with orange juice and bake for 15 minutes.
We described the essence and detailed menu of the "6 Petals" diet for each day, and gave recipes.What does this diet actually do and are there any contraindications?
Diet "6 petals": reviews, results and contraindications
The advantages of the diet are that, with all its effectiveness, you do not get bored with the mono-diet - because they are constantly replaced, the "6 Petals" diet implies new products and new dishes every week.In addition, the body does not experience a serious lack of nutrients - if something is missing today, most likely the deficiency will be compensated at the next breakfast.Fatigue with such a diet does not interfere with life too much - the diet as a whole is quite diverse and the body receives enough calories for normal functioning.
As for the results and reviews of the "6 Petals" diet, we can safely say that it has a positive effect on health - if, of course, you adhere to moderation and do not get carried away with the diet itself (it is not worth repeating it immediately after its completion) or unhealthy food after it.Those who have tried such a diet say that on it they constantly lose weight, their well-being does not deteriorate, the diet does not get boring, but at the same time, one round of the diet is more than enough;it is not worth going to the second round - it will be difficult to follow the diet.Is it possible to exercise on a 6-petal diet?Yes, you can, but watch the loads, they should not be excessive.
Like any other nutritional system, the 6-petal diet has contraindications:
- liver diseases (including chronic);
- stomach disease;
- cardiovascular diseases;
- diabetes;
- pregnancy and breastfeeding.
It will be quite difficult for people who work in the office to adhere to the diet: cooking still takes some time, and it is not always convenient to carry food containers that correspond to the desired day of the diet, and it is unlikely that you will find suitable dishes in a cafe.Therefore, it is best to plan this diet on non-working days - for example, if you need to lose a few kilograms after a hectic New Year's Eve.
However, the presented nutrition system is suitable for almost everyone, because the menu of the "6 Petals" diet is quite diverse, and the diet itself does not last more than a week.In any case, consult your doctor, because you can follow the mono-diet only if you are completely healthy.
How much weight can you lose on the "6 petals" diet?
The course lasts literally 6 days, and during that time you can lose 3-5 kg.In one day, 0.5-0.8 kg of weight is lost.The "6 Petals" diet is suitable for those who want to lose weight quickly, without restricting themselves too much in food.
The main thing is to maintain weight after the "6 Petals" diet.Limit your portions of unhealthy carbohydrates and alcohol for about a month.Avoid baked goods (except grain bread), sugar, chocolate, butter, sausages and smoked meats.Choose only fresh products.And don't forget to go to the gym or exercise at least 20 minutes a day.